Author Archive

Reflections on the Pillars of Wellness

March 13, 2017  |   Posted by :   |   YPHR Blog



Oprah, the Harvard Business Review, and even the National Guard are all talking about the “pillars” of wellness, and when Oprah had guest Kathy Freston, author of Quantum Wellness, on her show in 2011, you knew you would be hearing more about pillars. Six years later, the trend continues when it comes to reflecting on these aspects as part of building a robust workplace wellness program. Kathy Freston said there were eight: 1. Meditation 2. Conscious eating 3. Exercise 4. ...